Author: UmairTRA

Module 7 Lead to perform reverse Kegels, how to unclenched tight pelvic floor to help the bladder to fully relax

Module 6 Wall Pilates and Yoga Exercise A Focus on Alignment, Stability, & Core Engagement Enhance Pelvic Floor & Core

Module 5 Elastic Band and Ankle Weights Training Rehabilitate and Strengthen Pelvic Floor Muscles concentric and eccentric control Promotion of

Module 4 Foam Roller and Physioball with Pilates Yoga Biofeedback Techniques Challenging the body’s Balance & Pelvic Floor Engagement Improve

Module 3 Identify the root of your stress and urge incontinence. Find the sweet spot to finally have control. Create

Module 2 Waking Up Your DEEP CORE How To Use the Foam Roller (+ 3 Amazing Tools To Come Up

Module 1 Proper Breathwork and Kegel’s Principles The Proper Deep Breathing and how to zip it up! Few people know