Identify the root of your stress and urge incontinence. Find the sweet spot to finally have control. Create an active, healthy lifestyle.
A Step-By-Step Guide To Finding The Root of your CORE weakness
The 3 Criteria Of a weak Bladder and pelvic floor
Foam Roller Exercise engages the pelvic floor muscles. It also lengthens tight and weak muscles. This improves postural awareness and releases overactive muscles.
Enhance pelvic floor strength and stability. This promotes support, elevates tight hip flexors, and strengthens weak lower abdominal muscles.
Promote Muscle Activation & Coordination with myofascial release
