Module 2

Waking Up Your DEEP CORE

How To Use the Foam Roller (+ 3 Amazing Tools To Come Up With Core engagement)
This is a step-by-step guide on how to lengthen your tight hips, groin, and pelvis to make them more functional.
I will show you exactly how to engage with the foam roller, physioball, and wall.
Find breathwork and pelvic floor relaxation, release and be functional.
My Exact System For Pilates fundamentals keeping the spine in neutral position
How To use the elastic band and ankle weights to deepen the core engagement