Accepting new applicants in the program till August 10, 10PM CST
Are you ready to bid farewell to issues like sneeze-pee, prolapse, persistent pelvic floor symptoms, diastasis
recti, or discomfort and pain during intimacy in your hips, back, and shoulders? Here’s what we offer
Whether you recently gave birth or many years have passed, it’s never too late to start addressing or slowly improving these symptoms that worsen as we age.
Deep core weakness such as diastasis recti an overstretched linked alba weak hip flexors and abdominal muscles especially the lower abs, and you don't know how to begin safely strengthening your core and abs safely
Pain hinders you from enjoying your favorite activities like hiking, running, gardening, intimacy or even taking a simple walk.
You never feel fresh, whether dealing with sneeze-pee or frequent leaks, relying on your Depend pad to live up to its promise.
Sitting at a desk has left you with perpetually tight hips and a stiff lower body that never seems to relax.
Strengthen your pelvic floor (and control your bladder) to run, play with your children or grandchildren, and even sneeze without the fear of leakage.
Enhance spinal mobility and achieve a more natural alignment to alleviate stiffness, aches, and pains associated with postpartum complications, prolonged sitting due to breastfeeding positions
Develop a deeper awareness of your body, allowing you to better understand its signals.
Demonstrate to your doctor that surgery isn't always the sole solution for closing gaps or addressing pelvic floor organ prolapse.
Alleviate pain, enabling you to rediscover the joy of fun, adventures, and an active lifestyle with confidence.
Let me introduce you to a whole-body approach that
focuses on healing and strengthening your pelvic floor,
abdomen, back, and core to support a life without limits.
We address the entire core and pelvic region. We use a combination of exercises, stretches, and relaxation techniques. This is a holistic approach. This covers all aspects of pelvic floor health, including strength, flexibility, and coordination.
You’ll also learn about pelvic floor anatomy, common issues, and long-term health strategies. Empower yourself with knowledge!
Long-Term Results: Unlike kegels, we address the root causes of pelvic floor dysfunction. Strengthen the pelvic floor muscles. Address imbalances in the core and pelvic region. These changes will lead to lasting improvements.
We tailor our program to your unique needs. We should factor like age, fitness level, and specific pelvic floor concerns. No more generic exercises – get targeted and effective results!
I created this program after 20 years of physical therapy experience and is designed for individuals like you who are self-motivated and dedicated to creating a body that enables you to live life to the fullest. As a young girl, I witnessed my father’s incredible recovery from a severe car accident. His journey from being in a wheelchair to walking again and returning to his beloved golf brought me immense inspiration. My venture into a career in physical therapy led me to move to New York independently. Here, I immersed myself in the vast possibilities within the field, especially focusing on the core as I obtained certifications in Pilates.
My mission is to empower individuals to embrace a life of health and wellness through gradual, sustainable changes. I practice Core Back Immersion therapy (CBI therapy ) where I fused Pilates Yoga and physical therapy to heal thousands of my patients in the clinic and online students all over the world
Revive Pelvic Floor Health Core Rehab is an 8-week progressive program comprising six foundation modules. Each day, you will engage in 56 exercises, with daily sessions lasting 8 to 15 minutes. The program offers a blend of exercise-by-exercise instructions and guided movement flows, along with three bonus modules containing an array of supporting materials.
To ensure your success, you will receive additional bonus classes
when you join Pelvic Floor+, along with bonus trainings to enhance
your progress, including new classes tailored to your development.
A variety of supplementary exercises, recaps of key exercises, extended timed challenges to enhance core endurance and pelvic floor stability, and explanatory videos to assist in troubleshooting your individual patterns.
Delve deeper into understanding how pelvic floor muscles function and learn effective strategies to address diastasis recti and umbilical hernia without the need for surgery.
Unlock your hips to enhance pelvic floor tone, improve mid-foot stance for those returning to running, and practice a pre-bedtime or pre-walk routine.
Access troubleshooting videos for specific issues like SI joint pain, ab gripping, and tight core and pelvic floor muscles, enabling you to tailor the program to meet your unique requirements.
Can commit to 20 minutes of movement 4 days a week into 8-20 minutes of daily exercises
let me introduce to a whole-body Holistic approach that focuses on healing from within , strengthening and lengthening tight weak pelvic floor into a functional and stable abdomen, back and core to support a life without limits
Want a strong foundation for living a limitless life filled with adventures like walking the Camino or backpacking in the Rockies
Hope to resolve core, spine, shoulder or hip pain, tension or tightness with gentle, nurturing movement
Deal with pelvic floor symptoms like diastasis recti, prolapse, sneeze-pee or painful sex
Want to manage other symptoms like stiffness or pain in your shoulders, back, knees or hips
Hope to connect with your body in a nurturing and healing way and enjoy exploring and learning about yourself
You could spend a significant amount of money searching for a solution (as I did!), or you can secure lifetime access and delve deeply into your pelvic floor and core health with a holistic, whole-body, whole-life approach for lasting success.
Accepting new applicants in the program till August 10, 10PM CST
FOR 6 MONTHS USING 
info@anniepilatesphysicaltherapist.com
