Module 4

Foam Roller and Physioball with Pilates Yoga Biofeedback Techniques

Challenging the body's Balance & Pelvic Floor Engagement
Improve Pelvic Floor and Stability while improving bladder control to prevent overactive bladder
Activate the deep core muscles. Give biofeedback to the tight and weak pelvic floor. This promotes relaxation and functionality.
have clear steps to recover that start on day 1
Learn to heal from a cesarean.
Strengthen your core and pelvic floor to get back to what you love quicker.
Heal from urinary incontinence, abdominal separating, scarring, tearing, prolapse and other birth injuries.
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