Module 5

Elastic Band and Ankle Weights Training

Rehabilitate and Strengthen Pelvic Floor Muscles concentric and eccentric control
Promotion of Strength and Flexibility without decrease risk for injuries
Improve muscle tone and core health in a slow, controlled manner. This helps recruit Type 1 muscle fibers for postural health and core stability.
Effective Targeted Pelvic Floor Strengthening
Improving Core Muscle Strength and Pelvic Floor Function.
Weekly progressive strengthening program Pilates and Yoga progression fundamental levels