Pelvic Bliss Course

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Course Content

Week-1

  • Day-1 Deep Core Activation Proper Breathwork
    09:53
  • Day-2 Foam Rolling Beginner
    12:51
  • Day-3 Wall Pilates
    06:59
  • Day-4 Elastic Band Pilates and Breathwork
    18:10
  • Day-5 Pelvic Tilts Pelvic Clocks and Breathwork
    07:20
  • Day-6 Ankle Weights Pilates Breathwork
    11:12
  • Day-7 Foam Roller Yoga Functional Dynamic Stretching Release
    07:23

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Week-8

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