Course Content
Week-1
-
Day-1 Deep Core Activation Proper Breathwork
09:53 -
Day-2 Foam Rolling Beginner
12:51 -
Day-3 Wall Pilates
06:59 -
Day-4 Elastic Band Pilates and Breathwork
18:10 -
Day-5 Pelvic Tilts Pelvic Clocks and Breathwork
07:20 -
Day-6 Ankle Weights Pilates Breathwork
11:12 -
Day-7 Foam Roller Yoga Functional Dynamic Stretching Release
07:23
Week-2
Week-3
Week-4
Week-5
Week-6
Week-7
Week-8
Bonus
Student Ratings & Reviews
No Review Yet