Module 7

Module 7 Lead to perform reverse Kegels, how to unclenched tight pelvic floor to help the bladder to fully relax Prepare how to go back to running jumping , lifting high impact activities without any discomfort , latchkey bladder Safe strength training protocol postpartum , perimenopause or menopause women

Module 6

Module 6 Wall Pilates and Yoga Exercise A Focus on Alignment, Stability, & Core Engagement Enhance Pelvic Floor & Core Muscles Health and Well-being Postural restoration techniques Enhances Weak Lower abdominal, hip flexors and pelvic floor lengthening strengthening program

Module 5

Module 5 Elastic Band and Ankle Weights Training Rehabilitate and Strengthen Pelvic Floor Muscles concentric and eccentric control Promotion of Strength and Flexibility without decrease risk for injuries Improve muscle tone and core health in a slow, controlled manner. This helps recruit Type 1 muscle fibers for postural health and core stability. Effective Targeted Pelvic […]

Module 4

Module 4 Foam Roller and Physioball with Pilates Yoga Biofeedback Techniques Challenging the body’s Balance & Pelvic Floor Engagement Improve Pelvic Floor and Stability while improving bladder control to prevent overactive bladder Activate the deep core muscles. Give biofeedback to the tight and weak pelvic floor. This promotes relaxation and functionality. have clear steps to […]

Module 3

Module 3 Identify the root of your stress and urge incontinence. Find the sweet spot to finally have control. Create an active, healthy lifestyle. A Step-By-Step Guide To Finding The Root of your CORE weakness The 3 Criteria Of a weak Bladder and pelvic floor Foam Roller Exercise engages the pelvic floor muscles. It also […]

Module 2

Module 2 Waking Up Your DEEP CORE How To Use the Foam Roller (+ 3 Amazing Tools To Come Up With Core engagement) This is a step-by-step guide on how to lengthen your tight hips, groin, and pelvis to make them more functional. I will show you exactly how to engage with the foam roller, […]

Module 1

Module 1 Proper Breathwork and Kegel’s Principles The Proper Deep Breathing and how to zip it up! Few people know about this CORE engagement and lengthening. It’s not kegel’s. The “CORE BACK Parachute”: How To engage deep core as a “Gold Mine” That Makes You A stronger Mama Winning health and fitness Mindsets And Productivity […]